Engineer a multi-station workout room without drilling into walls or dedicating permanent square footage to this free-standing pull-up station built for progressive calisthenics.
Shift the bar across 11 precise heights from 63 to 84 inches so you can safely accommodate growing teens and tall adults at once.
Rely on heavy-duty triangular cross-bracing to bear up to 400 lbs of dynamic force while keeping your body completely steady during dips and chin-ups.
Isolate your target muscles—including your lats, biceps, abs, and triceps—within a compact 41-by-41-inch footprint that leaves plenty of clearance for your other gear.
Snap together rings, sandbags, or suspension straps directly onto the frame to scale your rep volume when your current bodyweight routine plateaus.
